Why We Move.
Why It Matters.
The Movement Mantra is a space for alignment-based hatha yoga, meditation, and pranayama. With a strong foundation in anatomy and body movement, each session is thoughtfully designed to adapt to varying ability levels. Rooted in a deep commitment to holistic well-being, I offer personalized one-on-one yoga sessions, online classes, and team based programs for the workplace. Rooted in the foundation of being a certified yoga teacher, I focus on adaptive sequencing and an inclusive approach to movement.
Experience the Transformative Power of Yoga.
Move, Breathe, and Grow With Me.
Experience the serenity of yoga anytime, anywhere with online classes bringing the studio to you. Ensuring you can maintain your practice no matter where life takes you.
Embark on a journey of self-discovery and well-being.
Classes are designed to cater to varying ability levels, making yoga accessible for all.
Unroll your mat and start your practice today.