Summer Flow and Restore
Mindful Movement and Practices to Support Rest and Well-Being
Join me for a four-week online yoga practice designed to help you move with intention, release tension, and create space to recharge.
Each class includes a balanced blend of gentle flow, mindful movement, breath awareness, and practices to support both body and mind.
Classes are suitable for all experience levels and do not build on one another, so you can attend any session independently.
Whether you're looking to improve mobility, ease stress, reconnect with your body, or simply enjoy a dedicated hour for yourself, these classes offer an opportunity to slow down, move well, and cultivate a greater sense of ease throughout the summer.
Details:
Live online classes every Wednesday in July
7:00-8:00 PM (via Zoom)
$15 per class drop in OR $45 for the full month (one class free)
All levels welcome (no previous yoga experience needed)
Spots are limited. Reserve your place below.
Important: Classes are available to Canadian residents only.
These classes are offered as general wellness guidance and are not a replacement for medical or physiotherapy care.
Sign up below!
You’ll receive a separate confirmation email for each date you register.
If you’d like to join multiple classes, please complete a new form for each date so your spot is reserved.
$15 CAD per class.
OR $45 for 4 classes.
Please e-transfer to karenklail@gmail.com.
Include your full name in the transfer message.
*If you don’t see your confirmation in your inbox, please check your junk or spam folder.